- #A LITTLE MORE OBSESSED AVAILABLE TRIAL#
- #A LITTLE MORE OBSESSED AVAILABLE SERIES#
- #A LITTLE MORE OBSESSED AVAILABLE TV#
#A LITTLE MORE OBSESSED AVAILABLE SERIES#
Side V Pulses – lay on your side, pulse arms & legs 10 on each sideĪ LITTLE MORE OBSESSED DAY 1: SERIES 2 – BACK. Hop to each side and lift the arms straight up. Lateral Squat Hop with Front Shoulder Raise – using a resistance loop above the knees, feet hip-width apart, extend arms holding a static weight in front of you. Static Twisting Lunge with a Shoulder Press – hold weights palm facing in lunge back with left leg, drop and rotate into your lunge, stand up and drive both weights up. A LITTLE MORE OBSESSED DAY 1: SERIES 1 – SHOULDERS Each exercise group is repeated three times. This workout is designed to give you two moves that work one muscle group and then an ab exercise. Hug Yourself – stretching hip flexors, opening up the chest. Cow and Cat – bend slightly, arching back up and down like a cow and a cat to stretch. Around the World Legs – arms up and around in a large circular motion. Marching Torso Rotation – draw the abs in, loosening up the spine. Butt Kicks for four, High Knees for four. Lateral Travelling High Knees – this is a sort of jumpy dance move and is supposed to get you warmed up and the core engaged. A LITTLE MORE OBSESSED: DAY 1 – TOTAL BODY CORE WORKOUT PLAN A Little More Obsessed Day 1: Warm-Up I’ve got plenty of weights and a pull-up bar from my earlier P90X3 workouts, so I thought there might be some alternative movements to do without the resistance bands. They also recommended: weights (light, medium & heavy) and resistance loops. The whole reason I clicked play on this workout was that in the Beachbody on Demand app it said that the only required equipment was a mat, water & towel. WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED? A LITTLE MORE OBSESSED RESULTS: DAY 1 – TOTAL BODY CORE. A LITTLE MORE OBSESSED DAY 1: BONUS MOVES – TRICEPS. A LITTLE MORE OBSESSED DAY 1: SERIES 4 – BICEPS. A LITTLE MORE OBSESSED DAY 1: SERIES 3 – CHEST. A LITTLE MORE OBSESSED DAY 1: SERIES 2 – BACK. 
A LITTLE MORE OBSESSED DAY 1: SERIES 1 – SHOULDERS. WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED?. I’m calorie counting with My Fitness Pal going for a 1200 kcal diet, or a deficit of 1000 calories, meaning if I burn more in the day I can eat a little bit more. I’m opting for a higher protein, reasonably low carb diet (under 100 grams of carbs) with plenty of seasonal green vegetables, no alcohol and only one piece of fruit daily. If you’re needing nutritional advice, there are several eating plans for various diets available as well. The app gives you Tracker Sheets and a Workout Calendar if needed, but it’s only six days so I don’t think it’s worth wasting the paper. This workout has been designed as 6 bonus workouts to follow the 80 Day Obsession program, sort of like a Phase 4. It also fits nicely into the six days I have left to exercise before my husband and I set off across the Atlantic on a Caribbean Cruise! If there’s ever an incentive to get fit it’s prancing about in a bikini on the beach, especially when there’s a photographer going to be around! It’s a six-day workout, with each day targetting a different area. 
#A LITTLE MORE OBSESSED AVAILABLE TV#
On 2 January, after finishing the Hell Week, I was scrolling through the Beachbody on Demand app (which my husband very kindly set up on Amazon Fire so I can stream it on the tv in the living room) and A Little More Obsessed by Autumn Calabrese came up as a featured workout. I’m also bored of doing the same old workouts – I want to try something new. I’m rather pleased with my Cardio Fitness Levels (below), as measured by my Fitbit Charge 2. I’m a sucker for punishment, me, but I’m feeling pretty fit and strong. To make that week even more difficult, I also filed my taxes and started to declutter the house. Yes, Hell Week – 2 to 3 intense workouts every day for a week. I’ve been a Tony Horton Beachbody fan for years, having completed his original P90X 90-day fitness program (I lost 30 lbs with this four years ago), and his P90X3 90-day program, oh, countless times, including twice through July-December 2018.įor the week from Boxing Day to New Year’s, I did his 22-Minute Hard Corps Hell Week.
#A LITTLE MORE OBSESSED AVAILABLE TRIAL#
So, I’ve signed up for a free 14-day trial of the Beachbody on Demand app. I have one last stone (14 lbs) that I want to lose, and this year I want to reach and maintain, my pre-pregnancy body weight. New year, new resolutions, right? Like many others, I’m wanting to embark on a new fitness routine. “Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.” Here, we try out Day 1 of A Little More Obsessed by Autumn Calabrese: Total Body Core (44 minutes).
0 kommentar(er)
